My Story
When I was younger I thought being fit and healthy meant going to the gym. Full stop. As I got older, battled through anxiety then become a mother to my two amazing boys, I realized something. Being fit is not just about the body, it's about the mind as well. Exercising and mental well being are partners. They each fuel and rejuvenate the other. I am so honored to have found a career that allows me to use my unique qualities as a natural motivator, humble cheerleader, passionate optimist and lover of laughter to help inspire and motivate others to find this balance within themselves. Let me help you on this amazing journey.
J France Fitness
Mind Body Soul
As a Certified Personal Trainer, Lifestyle and Weight Management Coach and a Wellness Advocate, I help to change people's lives one body, one mind, one soul at a time. What makes us thrive in our lives is to treat ourselves as a whole package. Let me help you get to the fitness level you desire, in the mindset to thrive and most importantly, to a place of power, peace, and passion. Allow me the honor to go on this journey with you as a guide and motivator for your success.
What I Can Do For You
Private Training
Our training location is customizable depending on what works for you. I can train you in the comfort of your own home, your neighborhood park, your home gym or in my studio.
Core Training
Your core strength is the true center of fitness. Great balance, strength, posture and defined abs all come from an amazing core. We will make your core strong!
Full Body Fitness
I focus on the whole body with each of my workouts. We'll mix strength and cardio, stretching and endurance, balance and overall core strength. You will always leave feeling complete!
Wellness, Lifestyle and Weight Management
We'll not only focus on your body but also your mind. We can talk about any and all issues that are affecting your well being. To get you to your goal we will focus on all of you!
Inspiration
"You may have a fresh start any moment you choose for this thing that we call 'failure' is not the falling down, but the staying down."
~ Mary Pickford
"Be brave.
Be wild.
And stay
forever
hungry for
art, love,
knowledge,
and adventure."
~ Erin Van Vuren